How to exercise at work?

Easy Office Workout Tips:

1. The Chair Squat: While sitting up straight, slowly proceed to a standing position. Keep your arms straight out for balance. Repeat and perform 15-25 repetitions.

2. Chair Triceps Dips: Secure your chair against the wall and place hands at the end of the chair. Bend your knees so your thighs and lower legs form slightly more than a 90-degree angle. Bend your elbows and slowly lower your body. Straighten the elbows to raise the body up. Repeat for 12-20 repetitions. This office workout tip is deceptively easy, because it will help build your muscle strength!

3. In-Place Marching: Stand up straight with arms at your sides. Now, slowly lift your left leg until it is waist height. Next take your arms and-in a big fashion-circle them. As your arms circle forward, drop your left leg to the ground and follow by raising your right leg. You will proceed in this fashion for 25 total repetitions of total forward arm circles. After completing 25 forward circles, continue marching in-place and circle arms backwards for 25 repetitions.

4. Leg Extension: Sit tall with the abs in and extend the left leg until it is level with the hip, squeezing the quadriceps. Hold for 2 seconds, lower and repeat for 16 reps. Repeat on the other side. This easy office workout tip will strengthen your stabilizing leg and core.

5. Arm Circles: Stand tall with your feet directly under your shoulders. Next, raise your arms in a fully extended position until they become parallel to the ground. Begin to circle your arms in a forward motion for a 10-20 repetitions. Then, reverse the motion to a backward circle for 10-20 repetitions. This easy office workout tip will strengthen your arm muscles.