When you have no one to massage your back, you can give your back a mini massage by using a ball, a wall, and patience. This works best for the muscles in your back, especially all of those tight places you can't reach. All you need is a ball--if you don't have a massage ball (shown here) a racket ball, a tennis or bouncy-ball will work.
Steps
- Put your back against a wall with your feet about 6 inches or so away from the wall.
Place ball between your back and the wall.
Carefully apply your body weight against the wall, until you get the desired pressure.
Rock your body back and forth and up and down to move the ball around your back.
Warnings
Avoid putting too much pressure on your spine, during the massage, especially if you are using a solid or very firm ball.
They say that hands can do amazing things. Studies have shown that a mere pat on the back can make a person do and feel better. So imagine what more a glorious massage can do to you. Rejuvenate your body, mind, and spirit with a relaxing and healing massage.
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