Total wellbeing involves balancing your mind, body & spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives.Instructions
- Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
- Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced.
- Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques.
- Sleep at least 8 hours each night. The body heals itself while you're sleeping; detoxifying and rejuvenation occurs during your sleeping hours.
- Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.
- Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life.
Tips & Warnings
- Making positive changes in all aspects of your life can help balance your mind, body and spirit.
- Avoid processed foods & foods with artificial ingredients.
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