Whole Grain for Acne In a recent paper from the American Journal of Clinical Nutrition researchers found that when people cut refined carbs from their diet and instead chose high-fiber grains for 12 weeks, they cut their number of pimples in half. Opt for healthier whole grains to keep your insulin steady for less breakouts.
Cool Down your Redness If you suffer from rosacea, putting something ice cold to the back of your mouth for two minutes will reduce your redness temporarily. The cold food constricts the blood vessels, reducing the redness. If you want to have the cold without the calories, opt for ice chips or frozen yogurt instead of ice cream and popsicles.
Get More Niacin for Sun Protection To keep your skin healthy and reduce wrinkles, getting enough niacin in your diet is key. This B vitamin helps your skin to form a buffer against sunlight and environmental stresses, and may even reduce skin cancer risk. You need 14 mg/day which you can get from a variety of sources like 1 cup of Multigrain Cheerios or around 4 oz of tuna.
Vitamin C is for Collagen Strawberries, oranges, red bell pepper, and broccoli are all great sources of vitamin C which helps with collagen formation and protects skin from UV damage. Eating your vitamin C packed foods when they're as fresh as possible and still raw is best since vitamin C deteriorates rapidly.
Prevent Dryness with Omega-3's In addition to heart health benefits, the fats derived from eating certain freshwater fish and nuts like walnuts can help your skin from the inside. Getting the right oils in your diet can help keep your skin moist, which helps to avoid wrinkles.
(Source:www.americanhealthandbeauty.com)
No comments:
Post a Comment