EFFECTIVE WAYS TO...

...GET RID OF CELLULITE

Losing cellulite can be a trying experience to say the least. We see all these products advertised and hear about so many new techniques and fads. It can not only be confusing, but very frustrating as well. Here are a few of the easier tips that are known to help in eliminating cellulite.

1. Weight loss - Perhaps the biggest reason of all for having cellulite is due to being overweight. A solid weight loss plan that lets you lose weight over time will also allow you to lose the excess cellulite as well.

You don't want to starve yourself, you want to take it slowly. Replace some of the high fats with fresh fruit. Simply by removing 200 calories a day you'll be well on your way to your goal.

2. Stop smoking - We all know how bad smoking cigarettes is to your overall health, but it also contributes to cellulite growth according to medical experts. Kicking the habit is one of the best things you can do for your body.

3. Cut down on caffeine/alcohol - These two areas are among the biggest reasons people have excess cellulite. Too much coffee or alcohol are well know causes building fat.

Other items like diet pills, laxatives are also bad for anyone losing cellulite.

4. Drink water - This is a very easy tip and one that works for many people. Eight glasses of water a day will not only help in ridding your body of toxins, but it helps in eliminating cellulite as well.

5. Get some exercise - There are many exercises to get rid of cellulite and tone your body. Everyone knows that getting exercise is recommended to maintain our health, but it's also good in losing the fat as well.

6. Eat more fiber - Adjust your diet and include more fiber and fruit. It will increase your metabolism and help remove some of those ugly dimples.

7. Cut out the fat - Cut down on the fast food which is so high in fats and carbs. This tip alone will go a long way in curing cellulite problems. Put in a healthy meal plan to your daily routine and you'll reap the benefits.

Losing cellulite takes some time, but if you'll stay committed and focused, you can do it.